Based in Massachusetts, Jessica Bruso has been writing since 2008. This makes trying to determine the individual benefits of each strain very difficult. The best probiotic yogurts have a distinctive and delicious flavor and also provide with health benefits. They also produce a non-dairy soy based yogurt that is ideal for those who choose not to eat dairy or who cannot eat dairy. Guillemard E, Tondu F, Lacoin F, Schrezenmeir J. 2020 Eating yogurt is a simple way to add calcium and protein to your day. Some people may also find this probiotic helps limit eczema symptoms and treat chronic constipation, according to the University of Maryland Medical Center. Bifidobacterium animalis lactis BB-12 – La Yogurt. Both of these species are known to survive the gastrointestinal tract4, 5. Interestingly, of these four brands, only Dannon has products that are specifically marketed as probiotic yogurt with special strains. She is a former editor-in-chief of women's health blog and editor and writer at Her work is published in LIVESTRONG, Men's Health, Runner's World, Bicycling Magazine, SheKnows, Healthline,, HealthyWay, Yahoo Health,, and many more. That B. animalis lactis BB-12 can affect the immune system is quite clear12-14. Elli M, Callegari ML, Ferrari S, Bessi E, Cattivelli D, Soldi S, Morelli L, Goupil Feuillerat N, Antoine JM. Review: In Search of a Probiotic Yogurt: Gems Amongst the Supermarket Brands? While the precise bacteria combination found in La Yogurt hasn’t been scientifically evaluated, there has been a lot of research done on the strain, Bifidobacterium animalis lactis BB-12, which it contains. Greek yogurt has similar benefits to regular yogurt, but it is higher in protein and lower in calcium. Probiotic yogurt might have real health benefits. Probiotic effects on intestinal fermentation patterns in patients with irritable bowel syndrome. Touhami M, Boudraa G, Mary JY, Soltana R, Desjeux JF. Wang Z, Wang J, Cheng Y, Liu X, Huang Y. Secreted factors from Bifidobacterium animalis subsp. The earliest clinical studies with this probiotic strain examined its ability to prevent diarrhea in children, which showed some success 25, 26 . used as a substitute for professional medical advice, , Leaf Group Ltd. With that in mind, when looking for a high-quality yogurt with acidophilus or live and active cultures, the first step is to check for the NYA seal or the words "live and active cultures" on the label. Streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus casei and Bifidus are additional healthy bacterias listed on the Chobani ingredient label.

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